Island Coconut Flounder with Mango Salsa

Coconut flounder with mango salsa is a tropical and flavorful dish made with pan-seared flounder coated in coconut flakes, served with a refreshing mango salsa.

Available sizes:

Lean(4oz), Performance(6oz), Low Carb

add_circle

Add meals to your shopping cart

Order as À la Cart

keyboard_arrow_down

When would you like to receive your order?

Place your order:

Lean(4oz) | $11.84

Performance(6oz) | $13.84

Low Carb | $11.84

Coconut Flounder (Sea Salt, Panko Bread Crumbs, Spices Salt Free, Thai Natural Sweet Chili Sauce, Baked flounder (Kosher Salt, Ground Black Pepper, Garlic Powder, Paprika, Olive Oil, Spices Salt Free, Flounder), Coconut), Mango Chutney, Mango salsa (Red onion, Red Bell Pepper, Sea Salt, Ground Black Pepper, Parsley, Rice Vinegar, Mangoes), Spices Salt Free, Cherry Tomatoes, Brussels sprouts roasted (Sea Salt, Ground Black Pepper, Olive Oil, Brussel Sprouts)

Wheat, Fish

Lean(4oz) portion

Calories: 370
Protein: 24.51gr
Total Carbohydrate: 48.65gr
Total Fat: 8.39gr

Performance(6oz) portion

Calories: 580
Protein: 36.29gr
Total Carbohydrate: 78.92gr
Total Fat: 12.36gr

Low Carb portion

Calories: 342
Protein: 23.75gr
Total Carbohydrate: 41.83gr
Total Fat: 8.11gr

For best result, lift lid edges to vent, microwave 2-3 minutes depending on the power of your microwave.