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Island Coconut Flounder with Mango Salsa

Island Coconut Flounder with Mango Salsa

P
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Coconut flounder with mango salsa is a tropical and flavorful dish made with pan-seared flounder coated in coconut flakes, served with a refreshing mango salsa.

Available sizes:

Lean(4oz), Performance(6oz), Low Carb

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Lean(4oz) | $11.84

Performance(6oz) | $13.84

Low Carb | $11.84

Coconut Flounder (Sea Salt, Panko Bread Crumbs, Spices Salt Free, Thai Natural Sweet Chili Sauce, Baked flounder (Kosher Salt, Ground Black Pepper, Garlic Powder, Paprika, Olive Oil, Spices Salt Free, Flounder), Coconut), Mango Chutney, Mango salsa (Red onion, Red Bell Pepper, Sea Salt, Ground Black Pepper, Parsley, Rice Vinegar, Mangoes), Spices Salt Free, Cherry Tomatoes, Brussels sprouts roasted (Sea Salt, Ground Black Pepper, Olive Oil, Brussel Sprouts)

Wheat, Fish
Lean(4oz) portion
  • Calories: 370
  • Protein: 24.51gr
  • Total Carbohydrate: 48.65gr
  • Total Fat: 8.39gr
Performance(6oz) portion
  • Calories: 580
  • Protein: 36.29gr
  • Total Carbohydrate: 78.92gr
  • Total Fat: 12.36gr
Low Carb portion
  • Calories: 342
  • Protein: 23.75gr
  • Total Carbohydrate: 41.83gr
  • Total Fat: 8.11gr

For best result, lift lid edges to vent, microwave 2-3 minutes depending on the power of your microwave.