Parmesan Flounder with Garlic Mashed Potatoes

Enjoy a healthy version of the classic Italian-American dish, Flounder Parmesan, baked flounder fillets lightly topped with whole grain parmesan bread crumbs, served with flavorful garlic mashed potatoes. (low carb served with vegetables)

Available sizes:

Lean(4oz), Performance(6oz), Low Carb

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Sauteed Spinach (Garlic, Spinach, Sea Salt, Olive Oil), Provencal:/mediterranean sauce (Garlic, Basil, Onion Powder, Salt, Oregano, Parsley, Chopped Tomatoes, Black Olives, Sliced), Parmesan Flounder (Sea Salt, Ground Black Pepper, Garlic Powder, Paprika, Olive Oil, Panko Bread Crumbs, Dijon Mustard, Parmesan, Spices Salt Free, Flounder), Garlic Mash Potatoes (Ground Black Pepper, Garlic Powder, Salt, Unsalted Butter, Baby Potatoes, 2% Milk)

Dairy, Wheat, Fish

Lean(4oz) portion

Calories: 379
Protein: 31.59gr
Total Carbohydrate: 27.14gr
Total Fat: 15.16gr

Performance(6oz) portion

Calories: 431
Protein: 32.87gr
Total Carbohydrate: 32.03gr
Total Fat: 18.39gr

Low Carb portion

Calories: 343
Protein: 33.75gr
Total Carbohydrate: 23.95gr
Total Fat: 11.04gr

For best result, lift lid edges to vent, microwave 2-3 minutes depending on the power of your microwave.