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Parmesan Flounder with Garlic Mashed Potatoes

Parmesan Flounder with Garlic Mashed Potatoes

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Enjoy a healthy version of the classic Italian-American dish, Flounder Parmesan, baked flounder fillets lightly topped with whole grain parmesan bread crumbs, served with flavorful garlic mashed potatoes. (low carb served with vegetables)

Available sizes:

Slim&Fit 4 oz Protein, MaxMuscle-6 oz Protein, CarbControl:under 25g

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Sauteed Spinach (Garlic, Spinach, Olive Oil), Provencal:/mediterranean sauce (Garlic, Onion Powder, Parsley, ras el hanout (herbs and spices), Chopped Tomatoes, Black Olives, Sliced), Parmesan Flounder (Sea Salt, Ground Black Pepper, Garlic Powder, Paprika, Olive Oil, Panko Bread Crumbs, Dijon Mustard, Parmesan, Spices Salt Free, Flounder), Garlic Mash Potatoes (Ground Black Pepper, Garlic Powder, Salt, Baby Potatoes, 2% Milk, Avocado Oil)

Dairy, Wheat, Fish
Slim&Fit 4 oz Protein portion
  • Calories: 411
  • Protein: 33.12gr
  • Total Carbohydrate: 25.94gr
  • Total Fat: 19.26gr
MaxMuscle-6 oz Protein portion
  • Calories: 417
  • Protein: 33.27gr
  • Total Carbohydrate: 26.61gr
  • Total Fat: 19.57gr
CarbControl:under 25g portion
  • Calories: 422
  • Protein: 36.43gr
  • Total Carbohydrate: 27.11gr
  • Total Fat: 18.07gr

For best result, lift lid edges to vent, microwave 2-3 minutes depending on the power of your microwave.