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Parmesan Flounder with Garlic Mashed Potatoes

Parmesan Flounder with Garlic Mashed Potatoes

Enjoy a healthy version of the classic Italian-American dish, Flounder Parmesan, baked flounder fillets lightly topped with whole grain parmesan bread crumbs, served with flavorful garlic mashed potatoes. (low carb served with vegetables)

Available sizes:

Lean(4oz), Performance(6oz), Low Carb

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Sauteed Spinach (Garlic, Spinach, Sea Salt, Olive Oil), Provencal:/mediterranean sauce (Garlic, Basil, Onion Powder, Salt, Oregano, Parsley, Chopped Tomatoes, Black Olives, Sliced), Parmesan Flounder (Sea Salt, Ground Black Pepper, Garlic Powder, Paprika, Olive Oil, Panko Bread Crumbs, Dijon Mustard, Parmesan, Spices Salt Free, Flounder), Garlic Mash Potatoes (Ground Black Pepper, Garlic Powder, Salt, Unsalted Butter, Baby Potatoes, 2% Milk)

Dairy, Wheat, Fish
Lean(4oz) portion
  • Calories: 379
  • Protein: 31.59gr
  • Total Carbohydrate: 27.14gr
  • Total Fat: 15.16gr
Performance(6oz) portion
  • Calories: 431
  • Protein: 32.87gr
  • Total Carbohydrate: 32.03gr
  • Total Fat: 18.39gr
Low Carb portion
  • Calories: 343
  • Protein: 33.75gr
  • Total Carbohydrate: 23.95gr
  • Total Fat: 11.04gr

For best result, lift lid edges to vent, microwave 2-3 minutes depending on the power of your microwave.