Parmesan Flounder with Garlic Mashed Potatoes

Enjoy a healthy version of the classic Italian-American dish, Flounder Parmesan, baked flounder fillets lightly topped with whole grain parmesan bread crumbs, served with flavorful garlic mashed potatoes. (low carb served with vegetables)

Available sizes:

Slim&Fit 4 oz Protein, MaxMuscle-6 oz Protein, CarbControl:under 25g

add_circle

Add meals to your shopping cart

Order as À la Cart

keyboard_arrow_down

When would you like to receive your order?

Currently we dont have any date available

Sauteed Spinach (Garlic, Spinach, Olive Oil), Provencal:/mediterranean sauce (Garlic, Onion Powder, Parsley, ras el hanout (herbs and spices), Chopped Tomatoes, Black Olives, Sliced), Parmesan Flounder (Sea Salt, Ground Black Pepper, Garlic Powder, Paprika, Olive Oil, Panko Bread Crumbs, Dijon Mustard, Parmesan, Spices Salt Free, Flounder), Garlic Mash Potatoes (Ground Black Pepper, Garlic Powder, Salt, Baby Potatoes, 2% Milk, Avocado Oil)

Dairy, Wheat, Fish

Slim&Fit 4 oz Protein portion

Calories: 411
Protein: 33.12gr
Total Carbohydrate: 25.94gr
Total Fat: 19.26gr

MaxMuscle-6 oz Protein portion

Calories: 417
Protein: 33.27gr
Total Carbohydrate: 26.61gr
Total Fat: 19.57gr

CarbControl:under 25g portion

Calories: 422
Protein: 36.43gr
Total Carbohydrate: 27.11gr
Total Fat: 18.07gr

For best result, lift lid edges to vent, microwave 2-3 minutes depending on the power of your microwave.