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Flounder with Lemon Herb Cream Sauce

Flounder with Lemon Herb Cream Sauce

Try a healthy version of Flounder with Lemon Dill Cream Sauce, featuring baked flounder fillets topped with a light and refreshing sauce made with dill sauce and garlic served with roasted potatoes.

Available sizes:

Lean(4oz), Performance(6oz), Low Carb

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Lean(4oz) | $11.84

Performance(6oz) | $13.84

Low Carb | $13.84

Baked flounder (Kosher Salt, Ground Black Pepper, Garlic Powder, Paprika, Olive Oil, Spices Salt Free, Flounder), roasted green beans (Green Beans, Sea Salt, Ground Black Pepper, Olive Oil), Dill Sauce (Garlic, Lemon Juice, Dijon Mustard, Honey, Greek Yogurt, Dried Dill), Roasted Potatoes (Sea Salt, Garlic Powder, Onion Powder, Paprika, Olive Oil, Parsley, Baby Potatoes)

Fish, Dairy
Lean(4oz) portion
  • Calories: 321
  • Protein: 29.50gr
  • Total Carbohydrate: 27.19gr
  • Total Fat: 10.74gr
Performance(6oz) portion
  • Calories: 432
  • Protein: 41.32gr
  • Total Carbohydrate: 34.40gr
  • Total Fat: 14.34gr
Low Carb portion
  • Calories: 302
  • Protein: 31.28gr
  • Total Carbohydrate: 20.27gr
  • Total Fat: 10.42gr

For best result, lift lid edges to vent, microwave 2-3 minutes depending on the power of your microwave.