Our Meals

Entree(Lunch/Dinners) Breakfast Keto Vegan/Vegetarian Cozy Soups Gluten Free Low Carb & Diabetic Support Snacks Protein Shakes

Entree(Lunch/Dinners)

Asian Fusion Chicken Lettuce Wraps with Cashew Sauce
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375 Calories
Baked Salmon & Mediterranean Couscous
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387 Calories
Balsamic Glazed Steak with Rosemary-Infused Sweet Potatoes
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449 Calories
BBQ Chicken & Spinach Panini
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384 Calories
BBQ Chicken Quesadilla
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377 Calories
BBQ Chicken with Whipped Sweet Potatoes & Green Beans Almondine
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346 Calories
BBQ Turkey Meatloaf with Maple Sweet Potatoes
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390 Calories
Beef and Barley Stew with Sweet Potatoes & Vegetables
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367 Calories
Bunless Buffalo Turkey Delight with Rainbow Quinoa Salad
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234 Calories
Cajun Blackened Chicken with Avocado Lime Crema
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329 Calories
Caribbean-inspired: Jerk chicken with Island  Medley &  Mango Salsa
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325 Calories
Cheese Burger Flatbread with Cauliflower Crust
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292 Calories
Chicken & Chicken Sausage Gumbo
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331 Calories
Chicken Caesar Salad
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385 Calories
Chicken Caesar Wrap
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359 Calories
Chicken Cordon Bleu with Whipped Sweet Potatoes and Roasted
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371 Calories
Chicken Florentine with Red Potato Mash and Lemon Garlic Green Beans
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405 Calories
Chicken Katsu with Sticky Brown Rice and Sesame Cabbage Slaw
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403 Calories
Chicken Sausage and Pepper Sun-Dried Tomato Pasta
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355 Calories
Chicken Shawarma with Quinoa Tabbouleh
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393 Calories
Chicken Skewer with Greek Chick Pea & Quinoa Salad
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392 Calories
Chicken with Marsala Sauce
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328 Calories
Chimichurri Chicken with Island harvest Black Beans, Corn Rice
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331 Calories
Chipotle Chicken & Spinach Fiesta Wrap
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393 Calories
Chipotle Shrimp & Couscous Power Bowl
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390 Calories
Chipotle Vegan Meatballs with Classic Spanish Rice
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368 Calories
Coconut Shrimp with Island Mango Quinoa
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424 Calories
Crispy Air-Fried Falafel and Quinoa Power Bowl
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388 Calories
Decadent  Meatballs in a Rich Pomodoro Sauce
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378 Calories
Falafel Fattoush Salad
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322 Calories
Farmers Ranch Tuna  Wrap
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316 Calories
Five Spice-Rubbed Salmon Fillet with Crunchy Quinoa
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377 Calories
Flavorful Tikka Masala Chicken with Basmati Rice
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361 Calories
Flounder Provencal: with Couscous
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478 Calories
General Tso's Chicken Noodle Bowl
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358 Calories
Ginger-Infused Veggie Noodles with Grilled Chicken
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339 Calories
Grilled Chicken Cacciatore with Creamy Polenta
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337 Calories
Grilled Chicken Cacciatore with Creamy Polenta
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337 Calories
Grilled Chicken Fajita Platter
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391 Calories
Grilled Chicken Quinoa Power Wrap
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362 Calories
Grilled Chicken Wrap with Caramelized Onions and Melted Cheese
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425 Calories
Grilled Chimichurri Grass Fed Steak with Bliss Mashed Potatoes:
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332 Calories
Ground turkey larb with a lime dressing, served with edamame rice
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383 Calories
Hearty Vegan Meatballs with Classic Spanish Rice
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334 Calories
Herb-Crusted Cod with Lemon Aioli, Charred Haricot Verts and Roasted Potatoes
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501 Calories
Herb-Crusted Pork Tenderloin with Butternut Squash
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330 Calories
Homestyle Chicken Tenders w/Quinoa & Maple Dijon Sauce
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347 Calories
Hungarian Paprikash Chicken with Gnocchi
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292 Calories
Impossible BBQ Cheddar Skinny Burger
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471 Calories
Island Coconut Flounder with Mango Salsa
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367 Calories
Island Delight Baked Cod with Mango Salsa and Coconut-Lime Quinoa
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343 Calories
Keto Style  Balsamic Steak with Parmesan Cauliflower Rice
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418 Calories
Keto style Meatloaf with Poblano Sauce
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391 Calories
Keto Style Turkey Empanada Bowl with Cilantro Sauce
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247 Calories
Keto Teriyaki Salmon
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279 Calories
Kung Pao Chicken
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338 Calories
Lemon Artichoke Chicken with Farro
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336 Calories
Lemon Herb Chicken w/Brown Rice
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325 Calories
Lemon Pepper Flounder with  Roasted Potatoes
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364 Calories
Lemon-Herbed Chicken Florentine with Cauliflower Puree and Zesty Green Beans
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313 Calories
Low Carb Chicken Parmesan
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386 Calories
Lump Crab Cakes with Shredded Cabbage Slaw and Garlic Aiolig
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533 Calories
Mango Chili Glazed Salmon Bowl with Brown Rice
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369 Calories
Maui Pineapple Pork w/Maple Sweet Potatoes
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332 Calories
Meatballs with Pesto Gnocchi
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354 Calories
Mediterranean Delight Chicken Patty with Sautéed Spinach
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446 Calories
Mediterranean Faro and Lemon Chicken
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384 Calories
Mexican Flatbread with Cauliflower Crust
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357 Calories
Miso-Marinated  Skinny Turkey Burger
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193 Calories
Moroccan Inspired Chick Peas & Quinoa
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330 Calories
Orange-Ginger Tofu
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393 Calories
Pad Thai Noodles with Tofu
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327 Calories
Paprikash Pork with Gnocchi
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319 Calories
Parmesan Chicken with Grilled Eggplant
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308 Calories
Parmesan Cod with Roasted Potatoes & Veggies
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510 Calories
Parmesan Flounder with Garlic Mashed Potatoes
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411 Calories
Pesto Burger & Cream Spinach
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229 Calories
Pesto Chicken & Whole Wheat Pasta w/Sun-dried Tomatoes
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359 Calories
Pesto Chicken Meatballs & Whole Wheat Pasta w/Sun-dried Tomatoes
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274 Calories
Pesto Chicken Quesadilla
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477 Calories
Pesto Chicken with Farro Caprese
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446 Calories
Plant Based BBQ Chick'n & Maple Sweet Potatoes
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340 Calories
Plant Based Vegan Parmesan with Veggies
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433 Calories
Plant-Powered Chick Pea Korma  & Cashews
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379 Calories
Prime Cut Salisbury Steak with Creamy Mashed Potatoes
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412 Calories
Protein Packed Spicy Mango Tofu
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406 Calories
Pub Style  Keto Steak Burger
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222 Calories
Ravioli Florentine with Turkey Meatballs
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429 Calories
Roast Pork w/Garlic Herb Sauce & Sweet Potatoes
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263 Calories
Rosemary Garlic Roasted Chicken
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383 Calories
Salmon with Horse Radish Cream Sauce
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357 Calories
Salmon with Lemon Dijon Sauce & Roasted Potatoes
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392 Calories
Savory Italian Style Turkey Meatloaf Parmesan
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424 Calories
Savory Steak and Crisp Broccoli
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316 Calories
Savory Vegan Meatballs with Zesty Marinara and Penne Pasta
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341 Calories
Seared Ahi Tuna Pacific Delight
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358 Calories
Sesame Chicken & Dumplins
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331 Calories
Sesame Chicken with Stir Fry Veggies &  Basmati Rice
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308 Calories
Sesame Noodle & Steak Bowl
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315 Calories
Sesame Salmon & Edamame Rice
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357 Calories
Sesame Tofu with Cashews
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348 Calories
Sesame Vegan Meatballs
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304 Calories
Shrimp Pad Thai
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300 Calories
Shrimp Taco with Chili Lime Slaw
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355 Calories
Skinny BBQ Turkey Burger with Red Cabbage Slaw
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225 Calories
Skinny Bun Salmon Burger with Tangy Cabbage Slaw
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498 Calories
Smoky BBQ Chicken Crunch Wrap
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349 Calories
Smoky BBQ Chicken Quesadilla
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394 Calories
Southern BBQ Meatballs with Roasted Sweet Potatoes
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396 Calories
Southwestern Chicken Egg Rolls
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374 Calories
Southwestern Vegan Chili
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329 Calories
Spicy Buffalo Chicken Meatballs with Cheesy Broccoli
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482 Calories
Spicy Chipotle Chicken Fiesta Bowl
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385 Calories
Spicy Jerk Chicken with Sweet Mango Salsa and Coconutty Rice
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317 Calories
Spicy Thai Glazed Pork Tenderloin with Root Vegetables
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348 Calories
Spinach & Black Bean Quesadilla
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230 Calories
Spinach Ravioli & Chicken Parmesan
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343 Calories
Steak  Fajita  Bowl
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329 Calories
Steak Fajita Wrap
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318 Calories
Steak Marsala
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333 Calories
Steak with Japanese Style Noodles
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398 Calories
Steak with Lemon Garlic Green Beans
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425 Calories
Stir Fry Noodles with Sesame Tofu
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368 Calories
Sugar-Smart Chicken Korma with Veggie Medley and Cauliflower Rice
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465 Calories
Swedish Meatballs w/Truffel Mash Potatoes
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220 Calories
Sweet and Spicy Meatballs with Forbidden Rice
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302 Calories
Tandoori Chicken with Vegetable Couscous and Mint Raita
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386 Calories
Tandoori Chickpea and Quinoa Bowl
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405 Calories
Teriyaki Chicken with Brown Rice and Steamed Edamame
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363 Calories
Thai Basil Mango Chicken Stir Fry with Brown Rice
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311 Calories
Thai-Infused Tofu & Quinoa Energy Bowl
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373 Calories
Thai-inspired Turkey Meatballs, Spicy Peanut Sauce & Soba Noodles
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289 Calories
Tikka Masala Chicken Meatballs with Basmati Rice
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329 Calories
Tofu & Nutty Quinoa Bowl
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358 Calories
Tonkatsu Pork w/Basmati Rice
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326 Calories
Tropical Grilled Chicken Skewers with Mango Couscous
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429 Calories
Tropical Island Chicken with Basmati Rice
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365 Calories
Tropical Pork Tenderloin with Paleo Sweet Potatoes
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313 Calories
Tropical Salmon Bowl with Edamame Rice
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369 Calories
Turkey & Black Bean Quesadilla
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324 Calories
Turkey and Black Bean Burrito
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276 Calories
Turkey Black Bean Chili & Cilantro Rice
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208 Calories
Turkey Burger w/Balsamic Onions
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202 Calories
Turkey Cheese Burger Quesadilla
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189 Calories
Turkey Chili
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337 Calories
Turkey Enchilada & Chipotle Beans
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303 Calories
Turkey Meatballs & French Onion Gravy with Mash Potatoes
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240 Calories
Turkey Meatballs Marsala with Raviolli
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293 Calories
Turkey Meatballs with Marsala Sauce & Whole Wheat Pasta
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236 Calories
Turkey Meatloaf with Cranberry Sauce
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287 Calories
Turkey Meatloaf with Marsala Sauce
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224 Calories
Vegan Caesar Salad
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357 Calories
Vegan Chicken Caesar Wrap
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408 Calories
Vegan Chipotle Crumble Fiesta Wrap
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370 Calories
Vegan Crumbles, Black Beams & Avocado Burrito Bowl
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385 Calories
Vegan Fajita
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449 Calories
Vegan Fiesta Bowl
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305 Calories
Vegan Island Delight with Basmati Rice
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345 Calories
Vegan Meatballs with Ginger Miso Sauce
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438 Calories
Vegan Protein & Spinach Panini
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409 Calories
Vegan Quinoa Power Wrap
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313 Calories
Vegan Taco Bowl
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442 Calories
Vegan Teriyaki Chick'n w/Edamame Rice
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344 Calories
Vegan Version: Balsamic-Grilled Tofu with Pomegranate Reduction with Cauliflower Rice
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379 Calories
Vegetarian Black Bean & Chorizo Enchilada
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311 Calories
Vegetarian Gnocchi with Truffle White Beans
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463 Calories
Vegetarian Taco Platter
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236 Calories
Warm White Bean & Chicken Soup
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360 Calories
Wild-Caught Baked Salmon with Chimichurri Sauce and Cauliflower Rice
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315 Calories
Zesty Chicken Salad with Light Ranch
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377 Calories
Zesty Mandarin Chicken with Basmati Rice
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382 Calories

Breakfast

Almond Joy Protein Shake (Single)
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236 Calories
Apple Crepes with Scramble Eggs
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228 Calories
Apple Pie Protein Oatmeal Bowl
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272 Calories
Blueberry Keto Protein Shake (Single)
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Blueberry Protein Pancakes with Scramble Eggs
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258 Calories
Blueberry Protein Shake (Single)
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202 Calories
Chocolate Hazelnut Oatmeal
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277 Calories
Chocolate Peanut Butter Protein Shake (Single)
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236 Calories
Cinnamon Apple Walnut Quinoa Bowl
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237 Calories
Cinnamon French Toast Sticks
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289 Calories
Decadent Chocolate Protein Shake (Single)
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198 Calories
Decadent Chocolate Protein Shake (Single)
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198 Calories
Garden Egg & Sausage Bowl
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265 Calories
Greek Yogurt Berry Delight Crunch Bowl
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312 Calories
Greek Yogurt Parfait with Organic Granola
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293 Calories
Havana Sunrise Breakfast Bowl
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253 Calories
Hearty Breakfast Stack: Whole Wheat Bagel, Fluffy Scrambled Eggs and Crisp Turkey Bacon
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303 Calories
Keto Cheesy Eggs and Sausage
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429 Calories
Low-Carb Breakfast Burrito with Chicken Sausage
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284 Calories
Morning Power Bowl
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259 Calories
Orange and Dark Chocolate Protein Oatmeal
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276 Calories
Peanut butter Protein Shake (Single)
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278 Calories
Power Quinoa Breakfast Bowl
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206 Calories
Protein Mega Bowl
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296 Calories
Protein Oats Bowl Topped with Berries & Peanut Butter
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276 Calories
Protein Pancakes with Scramble Eggs
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246 Calories
Red Velvet Pancakes with Cream Cheese Glaze
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274 Calories
Savory Breakfast Hash Bowl with Chicken Sausage
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265 Calories
Savory Spinach and Feta Omelette w/Potato Hash
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Strawberry Sunrise Protein Oatmeal Bowl
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249 Calories
The Classic Breakfast
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295 Calories
Tofu and Quinoa  Breakfast Bowl
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214 Calories
Tropical  Protein Oats with Mango & Coconut Dream
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271 Calories
Tropical Paradise Protein Oatmeal Bowl
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297 Calories
Vegan Havana Sunrise Breakfast Bowl
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257 Calories
Vegan Sausage and Quinoa  Breakfast Bowl
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86 Calories
Veggie Frittatas with Chicken Sausage
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254 Calories
Veggie-Packed Breakfast Hash Bowl with Cheesy Tofu Scramble
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250 Calories
Whole Wheat Cinnamon Roll w/Scramble Eggs
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247 Calories

Keto

Asian Fusion Chicken Lettuce Wraps with Cashew Sauce
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375 Calories
Buffalo Turkey Delight with Rainbow Vegetable Medley
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331 Calories
Keto Style  Balsamic Steak with Parmesan Cauliflower Rice
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418 Calories
Keto Style  Buffalo Cheese Turkey  Burger  with Veggies
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261 Calories
Keto style Meatloaf with Poblano Sauce
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391 Calories
Keto Style Turkey Empanada Bowl with Cilantro Sauce
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247 Calories
Keto Teriyaki Salmon
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279 Calories
Low Carb Caribbean Spice Grilled Chicken
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897 Calories
Low Carb Chicken Parmesan
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386 Calories
Low Carb Fusion Meatballs with Velvety Cauliflower Mash
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217 Calories
Low Carb Ground Turkey Larb with Cauliflower Rice
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752 Calories
Mediterranean Delight Chicken Patty with Sautéed Spinach
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446 Calories
Mediterranean Style Cod with Veggies
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472 Calories
Peppercorn Steak with Cream Spinach
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405 Calories
Pesto Burger & Cream Spinach
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229 Calories
Prime Cut Salisbury Steak with Garlic Whipped Cauliflower
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300 Calories
Pub Style  Keto Steak Burger
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222 Calories
Sesame Salmon & Edamame Rice
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357 Calories
Spicy Buffalo Chicken Meatballs with Cheesy Broccoli
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482 Calories
Vegan Version: Balsamic-Grilled Tofu with Pomegranate Reduction with Cauliflower Rice
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379 Calories
Wild-Caught Baked Salmon with Chimichurri Sauce and Cauliflower Rice
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315 Calories

Vegan/Vegetarian

Apple Pie Protein Oatmeal Bowl
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272 Calories
Blueberry Keto Protein Shake (Single)
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Chipotle Vegan Meatballs with Classic Spanish Rice
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368 Calories
Chocolate Hazelnut Oatmeal
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277 Calories
Falafel Fattoush Salad
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322 Calories
Hearty Vegan Meatballs with Classic Spanish Rice
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334 Calories
Impossible BBQ Cheddar Skinny Burger
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471 Calories
Mexican Flatbread with Cauliflower Crust
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357 Calories
Morning Power Bowl
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259 Calories
Orange-Ginger Tofu
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393 Calories