Flounder Provencal: with Couscous

This classic French dish features flounder fillets that are baked with a tomato, olive, and herb topping, and is served with a side of couscous or low carb vegetables.

Available sizes:

Lean(4oz), Performance(6oz), Low Carb

add_circle

Add meals to your shopping cart

Order as À la Cart

keyboard_arrow_down

When would you like to receive your order?

Place your order:

Lean(4oz) | $11.84

Performance(6oz) | $13.84

Low Carb | $13.34

Provencal:/mediterranean sauce (Garlic, Basil, Onion Powder, Salt, Oregano, Parsley, Chopped Tomatoes, Black Olives, Sliced), Sauteed Spinach (Garlic, Spinach, Sea Salt, Olive Oil), Baked flounder (Kosher Salt, Ground Black Pepper, Garlic Powder, Paprika, Olive Oil, Spices Salt Free, Flounder), Cherry Tomatoes, Spices Salt Free, Yellow Pearl Couscous (Garlic, Sea Salt, Onion Powder, Olive Oil, Water, Turmeric, Vegetable Stock, Couscous), Panko Bread Crumbs

Wheat, Fish

Lean(4oz) portion

Calories: 397
Protein: 28.30gr
Total Carbohydrate: 39.82gr
Total Fat: 13.47gr

Performance(6oz) portion

Calories: 479
Protein: 35.09gr
Total Carbohydrate: 48.77gr
Total Fat: 15.34gr

Low Carb portion

Calories: 264
Protein: 26.73gr
Total Carbohydrate: 13.00gr
Total Fat: 10.98gr

For best result, lift lid edges to vent, microwave 2-3 minutes depending on the power of your microwave.