Flounder Provencal: with Couscous

This classic French dish features flounder fillets that are baked with a tomato, olive, and herb topping, and is served with a side of couscous or low carb vegetables.

Available sizes:

Slim&Fit 4 oz Protein, MaxMuscle-6 oz Protein, CarbControl:under 25g

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Provencal:/mediterranean sauce (Garlic, Onion Powder, Parsley, ras el hanout (herbs and spices), Chopped Tomatoes, Black Olives, Sliced), Sauteed Spinach (Garlic, Spinach, Olive Oil), Baked flounder (Ground Black Pepper, Garlic Powder, Paprika, Olive Oil, Spices Salt Free, Flounder, Cajun Seasoning), Cherry Tomatoes, Spices Salt Free, Yellow Pearl Couscous (Garlic, Onion Powder, Olive Oil, Water, Turmeric, Vegetable Stock, Couscous), Panko Bread Crumbs

Wheat, Fish

Slim&Fit 4 oz Protein portion

Calories: 478
Protein: 30.96gr
Total Carbohydrate: 43.19gr
Total Fat: 20.48gr

MaxMuscle-6 oz Protein portion

Calories: 560
Protein: 37.75gr
Total Carbohydrate: 52.32gr
Total Fat: 22.35gr

CarbControl:under 25g portion

Calories: 368
Protein: 31.25gr
Total Carbohydrate: 12.04gr
Total Fat: 18.94gr

For best result, lift lid edges to vent, microwave 2-3 minutes depending on the power of your microwave.