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Flounder Provencal: with Couscous

Flounder Provencal: with Couscous

This classic French dish features flounder fillets that are baked with a tomato, olive, and herb topping, and is served with a side of couscous or low carb vegetables.

Available sizes:

Lean(4oz), Performance(6oz), Low Carb

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Lean(4oz) | $11.84

Performance(6oz) | $13.84

Low Carb | $13.34

Provencal:/mediterranean sauce (Garlic, Basil, Onion Powder, Salt, Oregano, Parsley, Chopped Tomatoes, Black Olives, Sliced), Sauteed Spinach (Garlic, Spinach, Sea Salt, Olive Oil), Baked flounder (Kosher Salt, Ground Black Pepper, Garlic Powder, Paprika, Olive Oil, Spices Salt Free, Flounder), Cherry Tomatoes, Spices Salt Free, Yellow Pearl Couscous (Garlic, Sea Salt, Onion Powder, Olive Oil, Water, Turmeric, Vegetable Stock, Couscous), Panko Bread Crumbs

Wheat, Fish
Lean(4oz) portion
  • Calories: 397
  • Protein: 28.30gr
  • Total Carbohydrate: 39.82gr
  • Total Fat: 13.47gr
Performance(6oz) portion
  • Calories: 479
  • Protein: 35.09gr
  • Total Carbohydrate: 48.77gr
  • Total Fat: 15.34gr
Low Carb portion
  • Calories: 264
  • Protein: 26.73gr
  • Total Carbohydrate: 13.00gr
  • Total Fat: 10.98gr

For best result, lift lid edges to vent, microwave 2-3 minutes depending on the power of your microwave.