Flounder Provencal: with Couscous

Flounder Provencal: with Couscous

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This classic French dish features flounder fillets that are baked with a tomato, olive, and herb topping, and is served with a side of couscous or low carb vegetables.

Available sizes:

Slim&Fit 4 oz Protein, MaxMuscle-6 oz Protein, CarbControl:under 25g

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Slim&Fit 4 oz Protein | $12.95

MaxMuscle-6 oz Protein | $14.95

CarbControl:under 25g | $14.45

Provencal:/mediterranean sauce (Garlic, Onion Powder, Parsley, ras el hanout (herbs and spices), Chopped Tomatoes, Black Olives, Sliced), Sauteed Spinach (Garlic, Spinach, Olive Oil), Baked flounder (Ground Black Pepper, Garlic Powder, Paprika, Olive Oil, Spices Salt Free, Flounder, Cajun Seasoning), Cherry Tomatoes, Spices Salt Free, Yellow Pearl Couscous (Garlic, Onion Powder, Olive Oil, Water, Turmeric, Vegetable Stock, Couscous), Panko Bread Crumbs

Wheat, Fish
Slim&Fit 4 oz Protein portion
  • Calories: 478
  • Protein: 30.96gr
  • Total Carbohydrate: 43.19gr
  • Total Fat: 20.48gr
MaxMuscle-6 oz Protein portion
  • Calories: 560
  • Protein: 37.75gr
  • Total Carbohydrate: 52.32gr
  • Total Fat: 22.35gr
CarbControl:under 25g portion
  • Calories: 368
  • Protein: 31.25gr
  • Total Carbohydrate: 12.04gr
  • Total Fat: 18.94gr

For best result, lift lid edges to vent, microwave 2-3 minutes depending on the power of your microwave.

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